I recently wrote an article for Lifehack on the 20 healthy foods everyone should keep in their fridge. (Hint: You can have your peanut butter and eat it too!)
Here’s a little teaser of the top five:
Eggs are an excellent breakfast choice and are a go-to source of high-quality protein, nutrients and vitamins. If you’re in a hurry or relaxing at home, eggs are a great way to enjoy your breakfast without feeling bloated or unhealthy. (Sorry waffles!!)
Plus, they’re inexpensive and filling. If you like a sweeter version, I like to add a dash of cinnamon and vanilla extract to my scrambled eggs! (Like French toast without the bread and sugar!)
2. Chicken and Lean Meat
What is considered “lean meat”? Lean meats are relatively low in fat and are usually skinless. Chicken and other lean meats are essential healthy foods to keep around as they can make a main course pop with just the right ingredients. In a pinch, mix chicken, stir-fried veggies, and soy sauce for a healthier version of take-out.
What better breakfast, snack, or dessert than a succulent, crisp apple? Not only are apples fiber-laden, but they’re great for helping people lose weight. Try slicing an apple up and tossing it in your morning oatmeal with a dash of cinnamon. You can find a ton of creative recipes, or enjoy them straight out of the fridge!
Now, before you grab that 200-calorie topping-heavy yogurt with loaded sugars (artificial or not), stop! The best type of yogurt to eat is plain Greek yogurt with added toppings like fruit, nuts, seeds, or a drizzle of honey. (Greek yogurt also makes a great substitution for mayo in chicken salad!) Greek yogurt makes for a satisfying dessert, breakfast, snack — or even dinner!
Cheese lovers, rejoice! Yes, cheese can be a healthy food! You just have to watch your proportions. Low-fat, part-skim string cheese and shredded cheeses are a delicious addition that can add a huge flavor punch to many recipes or on their own (String cheese is my go-to lunch snack; I’m still a child at heart!). Just be sure to eat sparingly — (I know, it’s hard) as cheese can add a lot of fat and sodium to your diet before you can even think to drop the cracker. Treat yourself to a better-quality cheese so you’ll not feel the urge to overindulge.
Check out the list of all twenty here!